The 20 Healthiest Foods to Eat Every Day Eating a nutritious diet is an essential part of living a healthy lifestyle. Eating a variety of healthy foods provides your body with the essential vitamins, minerals and nutrients it needs to stay strong and healthy. While there are many different foods out there to choose from, some of the healthiest foods are the ones that should be eaten every day. Here are the 20 healthiest foods you should be eating every day: 1. Fruits and Vegetables Fruits and vegetables are some of the healthiest foods you can eat. They are full of vitamins, minerals, antioxidants and fiber, which are all important for maintaining good health. Eating a variety of fruits and vegetables each day can help ensure that you get all the essential nutrients your body needs. 2. Whole Grains Whole grains are an excellent source of fiber and essential vitamins and minerals. Eating whole grains every day can help you maintain a healthy weight, reduce your risk of certa...